Part 1 – What is Fat Launching a 5 part series of cute animations explaining fat and how to understand how many calories we actually eat… all explained in an adorable easy to understand format that kids of all ages can understand. I strive to make education fun 🙂 Enjoy the […]


5 Reasons Why Eating a High Plant Diet Is So Good for You
Illnesses such as high blood pressure, heart disease and type 2 diabetes – known as diseases of overnutrition – can be attributed to the population’s reliance on fatty foods, high consumption of red meat and processed foods, and the resulting rise in obesity. A simple change to a diet high […]

5 Reasons Why Eating a ‘High Plant’ Diet Is So ...

Finally! WHAT CARA EATS IN A DAY The long-awaited video: what and when Cara eats in a day. This was one of her favorite videos to make because this is what she actually eats every day! Enjoy the video! My girlfriend and I have been eating one meal a day […]

What Cara eats in a day!

Could a Raw Food Diet Be the Answer?
With raw food restaurants and cafes opening across the UK and other western countries, this diet is clearly no passing fad. If you’re struggling with low energy levels, uncomfortable digestive issues or poor general health, a raw food diet could be just what you need to make you look and […]

Could a Raw Food Diet Be the Answer?

  One year later, the “Vegan Strongman Eats One Meal a Day” video is in the MILLIONS of views! This popular video shows how people will not waste away on a Vegan diet and also how eating one meal a day will not eat up your muscles. In fact, it’s […]

My Most Watched Video of All

Why Should You Detox?
Detoxification is an important part of maintaining a healthy body. Many sources claim there is no real need to complete a specific detox diet. However, most people benefit from kick-starting a healthier lifestyle through a period of detox and cleansing. It’s important to mention that before significantly changing your diet […]

Why Should You Detox?

This is one of the biggest secrets to success, health and longevity. Do not shrug this off or take it lightly. There is a huge difference between complaining and seeing something as a creative challenge. This is what separates successful people from the rest who think negativity leads to results. […]

Complaining Kills

Markus products now available in the UK 6
Markus products are now available for shipping from England at These are genuine Markus Products that can be shipped from England (yes they ship outside UK also)  Please note this is a separate company from mine in the US, so please be sure to contact the UK Markus Worldwide […]

Markus Products Now in The UK!

13 Reasons to Eliminate Sugar from Your Diet
There’s a distinct difference between added and refined sugars. Naturally occurring sugars, like those found in fruit and vegetables, should be eaten as part of a healthy, balanced diet. It’s the sugar that’s added into your food and drink that can cause the real problems. The NHS recommends that adults […]

Sugar Is the Enemy: 13 Reasons to Eliminate Sugar from ...

Heal anything
If you care about your family, children, husband, wife and friends, start with yourself first. One of the most effective ways to help your family is to not be a burden to them. The simple act of being healthy can literally save your children and spouse from becoming bankrupt, both […]

How To Help Your Family The Most