5 Reasons Why Eating a High Plant Diet Is So Good for You
Illnesses such as high blood pressure, heart disease and type 2 diabetes – known as diseases of overnutrition – can be attributed to the population’s reliance on fatty foods, high consumption of red meat and processed foods, and the resulting rise in obesity. A simple change to a diet high […]

5 Reasons Why Eating a ‘High Plant’ Diet Is So ...

Could a Raw Food Diet Be the Answer?
With raw food restaurants and cafes opening across the UK and other western countries, this diet is clearly no passing fad. If you’re struggling with low energy levels, uncomfortable digestive issues or poor general health, a raw food diet could be just what you need to make you look and […]

Could a Raw Food Diet Be the Answer?

Why Should You Detox?
Detoxification is an important part of maintaining a healthy body. Many sources claim there is no real need to complete a specific detox diet. However, most people benefit from kick-starting a healthier lifestyle through a period of detox and cleansing. It’s important to mention that before significantly changing your diet […]

Why Should You Detox?

13 Reasons to Eliminate Sugar from Your Diet
There’s a distinct difference between added and refined sugars. Naturally occurring sugars, like those found in fruit and vegetables, should be eaten as part of a healthy, balanced diet. It’s the sugar that’s added into your food and drink that can cause the real problems. The NHS recommends that adults […]

Sugar Is the Enemy: 13 Reasons to Eliminate Sugar from ...

What makes plant protein so special?
Since discovering the importance of proteins in the 1830s, we’ve developed a greater understanding of what our bodies need and how we can achieve a healthier lifestyle. Protein is in every cell of our bodies. It’s important to have a sustainable source of protein in our diets so we’re able […]

What Makes Plant Proteins So Special?